SERVICES

Transform your sleep with expert guidance for individuals and corporations to enhance well-being.

Paediatric Sleep Solutions

Kate's holistic paediatric sleep service offers a compassionate, comprehensive approach to help families establish healthy sleep habits for their little ones. She understands that every baby or child is unique, so her individualized plans combine evidence-based techniques with nurturing support tailored to your child's specific needs. Sleep training your little one does not have to mean 'cry it out'. Kate's approach transforms bedtime into a calm, consistent and happy time for the whole family!

Corporate Sessions

Tailored programs for businesses to enhance employee productivity and well-being through better sleep practices. In person or online, and always a popular choice for employees. These sessions can be hosted with interaction tools to enhance engagement. Understand why traditional 'sleep hygiene' methods are not making a difference, and what actually works when it comes to being a more efficient sleeper!

Individual Consultations

Personalized online sessions with Kate to address your unique sleep challenges and improve your overall sleep quality using scientific evidence-based techniques. Whether you are looking to optimise sleep quality, or overcome a long-standing sleep disorder, a one-to-one online consultation is the answer! Kate offers one off sessions to transform your sleep habits, or packages of sleep coaching sessions for more ingrained sleep problems. Think of Kate as your personal trainer for better sleep - it changes everything!